Are you someone who can’t imagine starting their day without a cup of coffee? Then you have definitely heard about green coffee beans, right? Green beans are the unroasted form of coffee beans that equip your body with a rich source of chlorogenic acid. Not to mention, chlorogenic acid has amazing health benefits, like regulating blood pressure, reducing weight, improving mood, and whatnot!
If you are planning to buy green coffee beans but unsure about the wonders they do, make sure to read this write-up till the end. Besides discussing the incredible health benefits of green coffee beans, we are going to share excellent green coffee recipes to augment its benefits. Without further ado, let’s jump ahead!
Excellent Reasons to Add Green Coffee Beans to Your Daily Diet
There are myriad reasons to buy green coffee beans and add them to your daily routine. Besides keeping you charged to a fresh start in the morning, it helps you stay physically fit and active! Here are the top-notch benefits you can enjoy by consuming green coffee consistently:
Encourages Weight Loss
Are you working hard and following a strict diet plan to reduce your weight? Complement your weight loss program by adding a cup of green coffee! The high levels of chlorogenic acid in green coffee beans assist in burning the fat and glucose.
Also, it reduces carb absorption while maintaining the lipid profile. Consuming green coffee regularly can boost your metabolism rate and accelerate your weight loss journey.
If you are puzzled about which green coffee beans would suit you best, you can give Arabica coffee beans a try. Arabica beans are widely popular across the world for their rich aroma and wholesome taste.
- To prepare your green coffee:
- Take 1 to 2 teaspoons of green coffee beans
- Add warm water to it
- Let it sit for a good 5 to 6 minutes and strain it
- To enhance the taste, you can also add a pinch of cinnamon.
Have it in the morning on an empty stomach for at least 1 to 2 months, and then wait for the magic to happen!
Controls Blood Sugar
Besides promoting weight loss, chlorogenic acid is also known to regulate blood sugar levels. Green coffee beans minimise the chances of fat accumulation and inflammation, slowing down the breakdown of carb levels. All these help keep your blood sugar levels under control.
Additionally, it prevents the risk of developing several chronic ailment, including type 2 diabetes. The preparation recipe is the same, and you can see visible results in just two months
Stabilises Blood Pressure
If you suffer from high blood pressure, you should definitely buy green coffee beans. Green coffee acts as a saviour for individuals with irregular blood pressure. Green coffee assists in dilating the blood vessels, which, in fact, decreases the levels of cortisol, a stress hormone that is directly linked to high blood pressure. Drinking green coffee for a minimum of 2 months can show you positive results in keeping your blood pressure normal.
Prevents the Risks of Cancer
Green coffee, like Arabica coffee beans, are packed with antioxidants that fight off free radical, increasing your immune power against chronic diseases like cancer. In fact, studies prove that the chlorogenic acid present in green coffee averts the risks of developing tumour cells and protects your body from certain cancer types.
Detoxifies Your Body
If you feel exhausted all the time, get tired too often, and have dull skin, the build-up of toxins in your body is to blame! Green coffee works as a great detoxifier that flushes out all the impurities and toxins built up in your body, keeping you healthy and active all day long!
Helps Controlling Alzheimer’s disease
Green coffee beans do not guarantee to cure Alzheimer’s disease but might help improve their lifestyle. A protein called amyloid beta protein is found in Alzheimer’s patients and is responsible for developing clusters and plaques in their brains. If Alzheimer’s patients are served green coffee regularly, it might minimise plaque formation in the brain cells, gradually strengthening their brain functions and memory.
Keeps You Young Forever
Who doesn’t want to look young forever? No more hiding those wrinkles and fine lines under concealer! Just buy green coffee beans and prepare your beauty potion in minutes! The antioxidants and chlorogenic acid of green coffee eliminate the free radicals and toxins from your body.
This, in turn, rejuvenate your skin cells, keeping your skin firm and young. In fact, green coffee protects your skin from harmful UV rays and treats blemishes, leaving you with spotless and younger-looking skin!
Uplifts Your Mood
When you drink green coffee regularly, you actually serve your body with a high dosage of antioxidants. The high source of antioxidants and caffeine triggers dopamine, which assists in boosting mood, attention, and, most importantly, brain functions. Moreover, green coffee has proven benefits in enhancing athletic performance.
Does Green Coffee Have Any Side Effects?
There are no severe side effects any green coffee consumer has encountered to date. In fact, green coffee is considered the safest and healthiest beverage an adult can have! However, drinking excessive amounts of green coffee can show negative results, like inducing insomnia, anxiety, irregular blood pressure, etc. So, you should never have more than 2 cups of green tea a day.
Final Words
Green coffee could be your go-to choice if you want glowing skin, a perfect weight, and stable blood sugar levels. Enriched with chlorogenic acid and antioxidants, the unroasted green beans maintain your overall well-being. However, all the above-listed benefits depend on the quality of the green coffee beans. So, when buying green coffee beans, assess your choices very well. Read the product description, check the feedback of the users, and go through online ratings and reviews before buying them.