We often associate proteins with sports, especially strength sports. Quite rightly so, our muscles consist largely of protein structures. Use Myprotein China Discount Code to get the proteins on discount. The substances that we also call proteins function as important building materials for our body.
What are proteins at Myprotein China Discount Code
Proteins are indispensable components of a healthy diet and, together with carbohydrates and fats, form the most important nutrients. While carbohydrates and fats are important energy carriers, proteins serve as an important building material with Myprotein China Discount Code. They are completely indispensable in the building of cells, cell structures, the production of hormones, neurotransmitters, and enzymes, and in the maintenance of the muscular system. Without enough protein, life is not possible!
Amino Acids
The actual building blocks are the amino acids, from which proteins are made up. Every body cell needs amino acids to be able to synthesize the proteins that are necessary for, among other things, building and repairing muscles, bones, hair, and nails. There are twenty of these amino acids that our body needs to make proteins from. The body produces twelve of these amino acids itself, and we get eight amino acids through our food. We therefore call these eight amino acids ‘essential’, and the twelve amino acids ‘non-essential’. Essential amino acids are lysine, phenylalanine, tryptophan, methionine, threonine, leucine, isoleucine, and valine.
These amino acids are in turn largely composed of the elements carbon (C), hydrogen (H), oxygen (O), and nitrogen (N). The presence of nitrogen is very characteristic of proteins. They therefore form the only nitrogen source that the body can use. Some amino acids also contain the elements sulfur (S), phosphorus (P), iron (FE), or iodine (J).
Twenty Amino Acids
Although there are twenty amino acids, they occur in various compositions. This makes proteins very complex structures. A protein molecule can consist of more than 500 amino acids in a specific order. For example, a relatively simple protein molecule such as lacto globulin (proteins in milk) consists of 1864 carbon atoms, 3012 hydrogen atoms, 576 oxygen atoms, 468 nitrogen atoms, and 21 hydrogen atoms. This is just for information for the chemists among us.
What are proteins good for?
As mentioned, proteins are the most important building blocks that we need to get our body in optimal condition. Use our Myprotein China Discount Code to get the proteins on discounts at the Saving Arena. An optimal protein intake is important because of the functions of proteins:
- Protein provides energy: 4 kilocalories per gram
- They are involved in muscle building and recovery after muscle breakdown
- The skin, bones, hair, and muscles are made up of proteins
- They produce hormones, enzymes, and neurotransmitters
- Antibodies (antibodies) are proteins
- They are essential for the construction and repair of body cells
- They play a role in the transport of substances in the blood and cells
Protein-Rich Diet
We would like to keep repeating that it is important to eat a protein-rich diet. This way, protein can do its job, which benefits your health. However, there is a limit to this, eating more proteins is not always better. This is how it works: the amino acids are released during digestion and the body absorbs them through the blood to be transported to the liver and other tissues. The body then produces body protein to carry out its functions. The more muscle mass you have, the larger the protein buffer (storage) is. The body then uses a surplus of proteins as a source of energy, it is converted into glucose, and some of it leaves the body through the urine, but protein can also be stored as fat. Proteins contain calories; so you can get fat from too much protein. Everything is in the right proportions!
When do you have a protein deficiency?
An extreme example of a protein deficiency is when children consume too little protein for a long time, which can cause problems in growth or development. You see that muscles develop poorly, which can ultimately even lead to death. These types of extreme situations do not occur in the Netherlands, but they do in certain developing countries. This often goes hand in hand with a lack of food in general.
The above situation does not occur in the Netherlands, but the body can still give signals that you have a protein deficiency. If you structurally consume too little protein, this will lead to the breakdown of muscle tissue in the short term. This is especially visible in a diet that involves eating few calories, such as a (strict) diet or starvation. In the long term, a protein deficiency leads to a lack of muscle strength and reduced resistance.
Other effects of a protein deficiency are:
- Brittle nails
- Wounds that do not heal properly
- Hair loss or thin or dull hair
- Very hungry for food (especially savory food)
- Poor recovery after exercise
- Sweat that smells like ammonia from burning muscle tissue
- A weakened immune system
If you think you have a protein deficiency, it is useful to examine your current diet – possibly with the help of an expert – to see whether you are consuming too little protein. You can also have it examined by your GP using a blood test. Don’t wait too long to prevent damage to your body!
Finally
This article has shown that life is not possible without sufficient protein. Whatever diet you follow, your protein intake must be (more than) sufficient. The power of proteins is great and protein is the basis for every physical process. Logically, your health will deteriorate if you have a deficiency of this nutrient.
You can notice this in muscle loss, reduced muscle strength, or worsened resistance, among other things. If in doubt, it may be advisable to investigate with the help of an expert or your GP. Health is a great asset, so don’t wait too long if you have any doubts!
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