Nowadays, erectile dysfunction has become one of the most common problems for men of all ages. This naturally makes it difficult to get and keep an erection at the right time. Naturally, we are aware of the significant effects this problem can have on your self-esteem, interpersonal connections, and general well-being. However, if you take the help of professionals, you will be able to overcome this issue.
There are various clinics that have professionals who are highly dedicated to their job of offering thorough and efficient treatments for erectile dysfunction. However, firstly, you have to identify the causes of this problem before coming to the solution. According to the experts, this disease is characterised by the inability to obtain or sustain an erection strong enough for fulfilling engagement. So, in today’s article, we shall first discuss the causes of this disease and next come to the solutions. Stay tuned to us until the end to know some of the significant aspects!
What Is Erectile Dysfunction?
Erectile dysfunction or impotence is the ability to get and keep an erection firm enough for sexual activities. Even though this is not something life-threatening, it can adversely affect your regular sex life and contribute to relationship troubles.
However, problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease. Sometimes, treating an underlying condition is enough to reverse erectile dysfunction. In other cases, medications or other direct treatments might be needed. However, there are several exercises to improve erectile dysfunction. But before that, let us look into the main causes of this problem in the next section.
What Are The Causes Of Erectile Dysfunction?
There are many causes of erectile dysfunction, including physical and psychological causes along with lifestyle factors. Let us now discuss them in detail below:
Physical Causes
According to the doctors, an appropriate circulation is necessary for establishing and maintaining an erection. However, it can be hampered by cardiovascular disorders that can alter the blood flow. At the same time, multiple sclerosis, Parkinson’s disease, and spinal cord injuries are a few conditions that can affect nerve impulses and cause erectile dysfunction.
Psychological Causes
Just like the above factors, psychological causes can also result in erectile dysfunction. Well, mental health conditions include stress, worry, and depression. They are some of the factors that can hamper arousal and performance. Also, relationship troubles, communication problems, or unsolved tensions can all lead to erectile dysfunction.
Lifestyle Factors
Nowadays, due to varying lifestyle patterns, erectile dysfunction can happen. For instance, smoking can impair erectile function by damaging blood vessels and limiting blood flow. At the same time, intake of too much alcohol can alter hormone levels and harm performance. So, due to several lifestyle changes, this problem has become pretty common nowadays for men.
What Are The Exercises That Can Help You To Overcome Erectile Dysfunction?
If you are facing the problem of erectile dysfunction, you can take the help of professionals and follow their advice. Treating the cause of ED will require the person to do a lot of exercises, as medications provide only temporary relief. At the same time, for many people, these medications have not worked much as well.
For instance, Kegel exercises can help you overcome this problem. These exercises target the muscles at the bottom of the pelvis, particularly one called the pubococcygeus. This loops from the pubic bone to the tailbone and supports the pelvic organs. So let us now look over some of the most effective exercises that you can do:
- Activating Pelvic Floor Muscles
Even though this exercise is simple, it is highly essential for anyone facing the problem of ED. This exercise will help you to activate your pelvic floor muscles. So you have to lie down first with the knees bent, the feet flat on the floor, and the arms by your side.
Now, you have to exhale and squeeze the pelvic floor muscles for a count of three. Finally, take your time to identify the right group of muscles at the bottom of the pelvis and do the exercise accordingly.
- Sitting Pelvic Floor Activation
For this exercise, you need to sit with your arms at the sides and your feet flat on the floor, with your hip-width apart from each other. Now, using the same technique as above, you can activate the pelvic floor muscles for a count of three and then again release for a count of three. Also, ensure that your stomach and leg muscles are not contracting while you are doing this exercise.
- Standing Pelvic Floor Activation
In order to do this exercise, you have to stand straight with your arms by the side and the feet hip-width apart. By using this technique, you can activate the pelvic floor muscles for a count of three and release for a count of three. This is one of those exercises that can help you overcome the problem of ED.
Ending Note
So, as we conclude, we can say that erectile dysfunction is one of those problems that has been affecting the lives of many people in recent times. However, it is not life-threatening, and people can easily overcome it by following a proper lifestyle. At the same time, you can take the help of exercises in order to improve your condition. You can take a look at the above article to get an idea about it.