Bloating happens when your belly experiences pressure, Fullness, and tightness after eating, which may or may not occur with a visibly swollen belly. Bloating can be mildly uncomfortable or very painful. Although a bloated stomach usually goes away itself, for some people, it reoccurs every time they have a meal. Cyclical bloating can be caused by hormonal fluctuations or digestive issues that can be resolved by Ayurvedic Digestive Issues Treatment In Cippenham.
Causes of bloating
Some possible causes of bloating are:
Gas
It is a natural by-product created during the process of digestion. But when this process of digestion starts to produce more gas than usual, this means that there is something that went wrong during the process. The gases that are ingested due to carbonated beverages or swallowing air are usually let out by our upper digestive tract through belching or as it is known as burping. The other gases in our intestine are produced by gut bacteria that digest carbohydrates, which is a process called fermentation.
When the process of fermentation is happening too much, it means during the digestive process, the body does not naturally absorb many carbohydrates before they reach gut bacteria, which can be due to many reasons:
Carbohydrate malabsorption: Digesting carbohydrates is a difficult task for many people, which could be due to their intolerance to foods that include lactose, fructose and carbs, or it can be a general difficulty for your body that makes it struggle to digest carbs.
Small intestinal bacterial overgrowth: SIBO or small intestinal bacterial growth occurs due to the overflow of gut bacteria from the colon into the small intestine, which can influence the other bacteria that are supposed to balance them. The balance system works as some bacteria absorb the gas produced by others, but the growth of only one of these kinds of bacteria can disrupt this balance.
Digestive disorders: some digestive disorders, such as IBS and functional dyspepsia, cause digestion for unexplained reasons, including symptoms like bloating and gas.
Digestive contents
Digestive buildup, which can be in the form of solid, liquid, or gas due to a restriction in the digestive tract, which leaves less space for the gas to pass through, can lead to tightening of the belly.
Causes of buildup can be:
Backed-up poop: known as constipation that happens due to our lifestyle or some health conditions, prevents the food that was digested recently from descending to the colon, holding it in the intestine for long, resulting in a swollen abdomen.
Bowel obstruction: if it isn’t constipation, it is something serious that is causing bowel obstruction. Your small and large bowels can also be blocked by a tumour, hernia, stenosis, or scar tissue, causing bloating.
Weight gain: all the weight that you gain tends to impact your belly first, which creates less space for the digestive process, causing bloating from regular consumption of food.
Hormones
Bloating due to hormones happens in females before and during menstruation, and it also takes place when there is hormonal fluctuation due to perimenopause, as your hormones can interfere with your digestive system.
How to relieve bloating?
Many ways can help you relieve bloating, such as:
- Herbal teas
- Peppermint oil
- Antacids
- Magnesium
- Probiotics
- Psyllium husks
- Regular exercise
How to prevent bloating?
Some of the methods to prevent bloating are:
Consume enough fibre: fibre is an essential factor that contributes to our body’s health. Eating a sufficient amount of fibre may produce some extra amount of gas at first, but as it starts to move through your digestive tract, it removes all the fermentation matter stuck in there, making it clean. Fibre also compels your body to drink enough water and makes you full sooner so you would not eat more than required for your body.
Drink enough water: this will keep the food from becoming hard in your digestive tract and help it pass through with ease.
Exercise every day: regular exercise helps to prevent retention of water by keeping the bowels moving. It also helps to avoid weight gain that impacts the belly first.
Say no to processed food: processed food contains high amounts of salt, which is responsible for water retention and a low amount of fibre. The fat that is present in processed food takes longer to digest, making the digestive process slow.
Mindful eating: it is said that to stop eating before you are full is the best way to keep yourself healthy and whatever you eat, chewing it well does a lot of help to your body while digesting the food as the smaller the food particles, the easier it is for your body compounds to break the food down in order to digest it.
Steer clear from sensitive food: notice the food that is sensitive to your digestive system and eliminate it from your diet. Keeping a food journal, noting and tracking your meals, is a good idea to examine how every meal affects your body, and it is a great way to lose weight.
Suppose the condition of bloating is still not resolving after these relieving and prevention methods. In that case, it can lead to something more serious, so it is better to seek help from an Ayurvedic Clinic In Berkshire to find out the root cause of bloating and treat it with best care.