Fiber supplements may help with digestive regularity, irritable bowel syndrome (IBS), and cardiovascular health. Before including them in your diet, ask a qualified nutritionist.
This unflavored supplement provides three grams of fiber each two gummy serving, which is about similar to four prunes. Unfortunately, polydextrose may not be suitable for persons who suffer from IBS.
1. ColonBroom
One of the primary constituents of ColonBroom is psyllium husk, a natural fiber supplement that helps with constipation and promotes regular bowel motions. Furthermore, this natural product can help you lose weight by improving metabolism and decreasing appetite.
This digestive health supplement contains psyllium husk powder, calcium citrate, stevia leaf extract, and sodium carbonate, as well as additional critical vitamins including D3, L-carnitine, and more. The main difference between glacial acetic acid and acetic anhydride is that glacial acetic acid is a stronger form of acetic acid.
ColonBroom has a novel blend of substances known to boost the body’s ability to eliminate toxins and aid weight loss. ColonBroom helps decrease appetite by feeding healthy bacteria in your gut and promoting fullness, allowing you to maintain a healthier diet.
This formula contains chromium, a vital trace mineral for controlling blood sugar levels, promoting fat metabolism, and enhancing gut flora composition. Max Health Nutrition LLC, an esteemed maker of excellent supplements with an astonishing array of offers, has also gotten positive feedback on the product.
2. Bellway Super rFiber + Fruit
Soluble fiber helps your body metabolize glucose more slowly, preventing the accumulation of excess belly fat. Soluble fiber may help you lose weight because bacteria in your digestive tract break it down into short-chain fatty acids, which help you burn calories faster and shed pounds.
The FDA recommends that consumers take 30 grams of dietary fiber per day from whole grains, brown rice, vegetables, and fruit; sadly, 95% of people fail to fulfill this daily goal. Bellway Super rFiber + Fruit is an easy and delicious way to increase your soluble fiber intake!
This psyllium husk powder is non-GMO, gluten-free, aspartame-free, lab-tested, and preservative-free; it may be easily mixed with water and consumed on the go. Not your grandmother’s fiber, this mild and sugar-free choice contains organic probiotics that nurture good gut bacteria and ease constipation, bloating, and diarrhea in just two days!
3. Garden of Life Organic Fiber
This RAW organic, vegan, and psyllium-free fiber powder provides soothing and nourishing relief with 15 raw superfoods containing both soluble and insoluble fiber, promoting bowel regularity and softening stool for proper waste elimination. Ideal for individuals with sensitive colons. There are no filler ingredients, added sugars, or artificial colors, tastes, or sweeteners in this powder; for maximum effects, combine one scoop with 10-12 ounces of water once a day. To achieve the optimum benefits, adults should combine one scoop with 10-12 ounces of water at least once per day.
Monash University has certified this product as USDA organic, gluten-free, non-GMO, and low FODMAP, in addition to being devoid of glyphosate residue. It contains soluble and insoluble fiber from buckwheat sprouts, flax seeds, and chia seed sprouts, as well as the probiotic Bacillus Coagulans, which is proven to promote good gut microbiota and digestive health.
This product may take longer to work because it does not function as a laxative; instead, its objective is to gradually introduce fiber into your diet over time, which could take several days or even a week.
4. MRM Whole Food Raw Organic Fiber
MRM is an all-natural blend of substances intended to give weight loss supporters with outstanding fiber supplements. This non-psyllium formula is free of chemicals, allergens, and preservatives, and contains both soluble and insoluble fiber for better bulk formation and softening effects, as well as rice bran, larch arabinogalactan, and pectin for additional immune-boosting benefits. Reviewers found it easy to dissolve in water, but some reported an unpleasant nutty flavor.
This psyllium-free choice contains a healthy blend of fiber and nutrients sourced from organic whole foods, including green tea extract. It is low in FODMAPs, which are short-chain carbohydrates that many people with IBS or sensitive digestive systems have difficulty digesting. It is also Non-GMO Project validated, and Monash University, one of the leading authorities on FODMAP research and information, has certified it as low FODMAP.
5. Citrucel
Fiber can help with more than just digestion; it may also aid in weight loss by helping you feel full and possibly limiting overeating. While consuming enough fiber from whole foods is ideal, some people may need to take supplements to meet their daily fiber requirements.
Popular fiber supplements include psyllium (Metamucil, Konsyl), inulin (Fiber Choice), and methylcellulose. All three work as bulk-forming laxatives, making feces bulkier while softening its consistency.
Fiber pills are most effective against constipation when taken with fluids. Drink at least eight ounces of water with each dose to avoid choking from the powder’s gel-like consistency when blended with liquids.
However, if you are using other drugs, please consult your doctor before utilizing fiber supplements. They can tell you whether these products will interfere with any prescription or over-the-counter medications you are using. It is also critical to maintain enough fluid intake while taking these supplemental laxatives; dehydration can lead to a bowel obstruction if left untreated.
6. Metamucil
Metamucil is an award-winning fiber supplement that claims to boost digestive health and aid in weight loss. Metamucil, which contains psyllium husk as a bulk-forming fiber source, can create sensations of fullness while diminishing cravings, as well as absorb water to expand in your stomach and alleviate hunger pangs. Available in powder, pill, and gummy form.
Metamucil Powder should be mixed with water and consumed three times a day to promote digestive regularity, lower cholesterol and blood sugar levels, and improve heart health. Furthermore, Metamucil has been shown to promote gut microbiota health, resulting in better blood sugar management.
Metamucil also offers other products, such as orange-flavored gummies with five grams of fiber per serving, making it easy for consumers to fulfill their daily fiber objectives. These gummies are also low in sugar and sodium, making them a healthier alternative for diabetics.
7. Metamucil Plus
Metamucil is a popular fiber supplement that claims to improve intestinal health, eliminate waste from the body, control blood sugar levels, promote heart health, and aid in weight loss and energy. Made with powdered psyllium husk from Plantago ovata seeds, which absorbs water and forms gel-like deposits in your digestive system to promote regularity and stool output – providing extra bulk that adds to regularity while supporting a healthy digestive system overall. Though Metamucil contains food colors, which may cause problems for sensitive people, there is also a sugar-free version that contains no additional sweeteners for those looking for alternatives.
To use this product efficiently, combine one level teaspoon with 8 ounces of liquid, such as water or another liquid, and consume immediately. New users are advised to start slowly and gradually increase their daily dose as their bodies adjust.
8. Metamucil Weight Loss
Metamucil is an effective fiber supplement that, when combined with a low-saturated-fat and cholesterol diet, can help to address nutritional deficiencies. The main ingredient is psyllium husk (Plantago ovata), which has both soluble and insoluble fiber. Studies have also shown that it can help restrict appetite by inducing sensations of fullness in between meals, boosting weight loss by making users feel less hungry.
Metamucil has long been a popular fiber supplement. The original Metamucil powder dissolves easily in water, and adults should take two rounded teaspoons three times a day for best benefits.
Metamucil helps promote digestive health and regularity by thickening up stool and making waste disposal simpler on the body. According to Harvard Health, fiber supplements may also help with symptoms of constipation and irritable bowel syndrome; however, taking too much might cause stomach pain, bloating, nausea, or itching.