PiYo: Performing Exercises

PiYo is an eight-week fitness program from Beachbody that combines the flexibility-improving effects of yoga with the strengthening effects of Pilates.

Trainer Chalene Johnson created this dynamic, energizing program with music to give you a full-body workout without putting too much stress on your body.

PiYo is a non-jumping, low-impact exercise that reduces your risk of soft-tissue injuries like sprains, strains, and bruises.

If you’re looking for a movement-based method to shape your body by toning your muscles and burning fat, this program is for you. Since no special tools or weights are needed for the moves, doing it at home is simple.


Here are a few PiYo exercises to help you get a sense of the workout. These exercises can be performed independently or as a circuit that you repeat one to four times.

Downward-Facing Dog plank flow

This pose is the ideal introduction to PiYo because of how simple it is.

  • Take a plank position to begin.
  • As you lift your hips and bring your heels down to the floor, firmly press into your hands.
  • As you pause in this position, the flow returns to the beginning.
  • Perform 8 to 12 times.

PiYo cross

One of the traditional PiYo moves that warms up your legs and core is this one. Additionally, it raises heart rate, relaxes hips, and releases tension in the upper body.

  • Your feet should be a little wider than hip distance when standing.
  • With your knees slightly bent, point your toes outward.
  • Draw your shoulder blades together as you extend your arms to the side, bending your elbows and extending your spine. This is where things begin.
  • Squat while rounding your spine and bending your upper body forward.
  • Reach your hands between your legs by raising your arms overhead and crossing your wrists.
  • To get back to your starting position, simply reverse this motion.
  • Fold forward and immediately lower yourself into a squat to continue the fluid movement.
  • Proceed for 30 more seconds.

Static beast

  • Start in a tabletop position while on all fours.
  • Raise your knees a few inches off the ground by standing on your toes.
  • Hold this position for a minute while keeping your core active.

Runner’s pose

  • Your left foot should be lifted off the ground as you balance on your right leg.
  • Right arm forward and left arm back as you bend your arms.
  • As you lean forward and press your left leg behind you, maintain your left knee’s flexion and change the positions of your arms.
  • To get back to the starting position, float your knee forward until it is at waist level.
  • Perform 8 to 16 times.
  • On the other side, repeat.

Moving warrior

  • With your left toes facing forward and your right toes turning out at an angle, adopt a wide-legged stance.
  • As you raise your arms overhead with the palms facing inward, square your hips to face forward. This is where things begin.
  • Your left knee should be 90 degrees bent and sit directly above your ankle.
  • Your left arm should be extended in front of you, and your right arm should be extended behind you. Lower your arms to shoulder level.
  • Lift your arms above your head and straighten your left leg.
  • Once more, slant your left knee.
  • Reach out to both sides while lowering your arms to shoulder height.
  • Go back to the starting place. This is repeated once.
  • Perform 8 to 12 times.
  • On the other side, repeat.

PiYo: Benefits

You gain a number of advantages from practicing PiYo that can boost your fitness and general well-being. You’ll be less likely to sustain an injury, which is one of the main advantages of strength and flexibility.

PiYo aids in building a solid core, which is important for enhancing posture, balance, and coordination. The exercises lessen the strain on your joints, reducing the likelihood of aches and pains associated with high-impact training.

Due to the fact that it strengthens your muscles, expands your range of motion, and increases flexibility, it is perfect for people with limited mobility or game activity such as geometry dash. This improves your athletic performance and makes daily motions easier.

It helps to: 

  • reduce body fat
  • burn calories
  • increase stamina
  • correct muscular imbalances
  • improve body awareness
  • increase heart rate
  • increase blood flow
  • reduce stress
  • boost confidence
  • improve mental outlook

PiYo: Is There Any Cons To This Kind Of Exercise? 

The risk of injury during a PiYo workout exists, as it does with any exercise, especially if you’re new to fitness or have any injuries or health issues.

Consult your doctor before beginning a PiYo routine if this applies to you. Think about working one-on-one with a personal trainer to learn the exercises properly.

If you feel any pain, aches, or limitations in your mobility, pay attention to your body and make modifications. To learn the proper form, break down the poses gradually. This gives the movements time to become more conscious before performing them quickly.

Leave a Reply

Your email address will not be published. Required fields are marked *