As international students, they face many difficulties while studying abroad. They lack time management and cannot manage their study and work well at the same time. It affects their academic grade. Moreover, they cope with homesickness, culture shock, language barrier, and many more. It is very difficult especially for introverted people to make friends. All these challenges lead to stress and anxious feelings. Therefore, to beat this stress students should start mindfulness. It helps international students to become aware of their thoughts and emotions and learn how to manage them.
Mindfulness is the practice of paying attention to what is happening in front of us at any given moment but refraining from judging or reacting to the sensations, thoughts, or feelings that come along with it. It involves intentional attention coupled with delayed judgment. Mindfulness helps us break free from limiting views and concepts and helps us form new mental categories that are adaptive to changing and diverse environments. It helps international students to cope with the challenges while studying abroad. In this article, we will articulate some mindfulness tips for international students.
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Let’s look at 5 Ways to Practice Mindfulness as an International Student
Choose Your Narratives
A narrative is the story you tell yourself about your thoughts and ideas. The things you think about and say to yourself every day are all stories you tell yourself about yourself. Be aware of the stories you think about and consciously choose the ones that are healthy and reflect reality. For example, some harmful narratives are: Believing your grades reflect your worth as a person Believing you didn’t pass a test because of a missed question Believing you can only do well in some subjects but not others Identifying harmful narratives is easy. By focusing on your thoughts you will be able to identify when a story is harmful and consciously choose the stories that are healthier and reflect reality.
Plan Your Days
There are many advantages to scheduling your days, such as Keeping track of essential tasks and deadlines. It strengthens your ability to prioritize and better understand how to choose how to spend your time. So, write down your day plan at the same time every day for consistency.
Acknowledge Your Emotions
Your emotions have a purpose. They shape your thinking, decision-making, problem-solving, and relationships. Some emotions are more pleasant than others. Acknowledging your emotions can help you deal with them in a healthier way. Studies show that when people acknowledge their emotions, they feel better. Here are some ways to recognize your emotions: Listening to your feelings and Writing your feelings, down in a journal Identifying the source of your emotions. If you have a dream to go to Australia for higher study. Then, visit the Australia study visa consultants in Ludhiana.
Reflect on Your Days
At the end of each day, you have the opportunity to take a break, reflect on what happened during the day, and make sense of it. For example, you can reflect on what you learned in class, what you achieved, and your interactions with your friends and family. People who take the time to reflect on their day are generally more satisfied, more efficient, and less stressed than those who do not. Some common reflective habits include meditating, analyzing past events, and appreciating things you are grateful for. Self-reflection also helps you to learn from past mistakes, which can have a positive impact on your future thinking and actions.
Take a Break
One of the ways to be mindful is to recognize when it’s time to take a break. Instead of staying up all night studying for your test, remember that adequate sleep can help you remember important facts and details. Just as we take a break from physical activity when we’re physically exhausted, so should you when you’re feeling mentally fatigued. Studies show that taking 5 to 60-minute breaks while studying to clear your mind and body can boost your energy, boost productivity, and boost your focus.
Conclusion
As an international student, you have to face many challenges that lead to stress and affect mental health. So, you should follow the above-mentioned tips for mindfulness.