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Knowing Tummy Time Exercise: How it Benefits Your Baby

Most new parents will have heard about the importance of tummy time for newborns. Tummy time for your newborn refers to the practice of placing your baby on their tummy while they are awake and supervised. This simple activity benefits your baby’s development in numerous ways. 

This article explores what tummy time is, its benefits, and some exercises you can incorporate to make the most out of this essential practice.

What is tummy time?

Tummy time involves placing your baby on their tummy on a firm, safe surface such as a play mat or a blanket spread on the floor. Tummy time can be started as early as possible, even from the first few days after birth. Initially, your newborn may only momentarily tolerate tummy time, but you can gradually increase the duration as they grow and exude more comfort.

Benefits of tummy time for newborns

  1. Strengthens Muscles: Tummy time helps strengthen your baby’s neck, shoulder, and back muscles as they learn to lift their head and eventually roll over. These muscles are crucial for achieving the developmental milestones of sitting and crawling.
  2. Promotes Motor Development: During tummy time, babies have the opportunity to practice pushing up, rolling over, and eventually crawling. These movements help develop their coordination and gross motor skills.
  3. Prevents Flat Head Syndrome: The American Academy of Pediatrics recommends tummy time as a preventive measure against positional plagiocephaly, commonly known as flat head syndrome. Regularly alternating your baby’s head position during tummy time helps prevent the flattening of the back of the head.
  4. Enhances Visual Development: Babies have a different perspective of their surroundings during tummy time. This position encourages them to lift their head, look around, and track objects, promoting their visual development.
  5. Aids Digestion: Gentle pressure on the abdomen during tummy time can help relieve gas and facilitate digestion, reducing common discomforts such as colic and reflux.

Tummy time exercises for your baby

  1. Chest-to-Chest Time: Lie down on your back and place your baby on your chest, allowing them to rest on their tummy against your body. This close contact is comforting and allows you to interact with your baby.
  2. Lap Tummy Time: Sit on a chair or couch with your knees bent, and lay your baby on your lap with their tummy facing down. Support their head with your hands and encourage them to lift their head and look around.
  3. Prop-Up Tummy Time: Place a rolled-up towel or a small cushion under your baby’s chest to provide some elevation during tummy time. The slight incline can make tummy time more comfortable for babies who are not yet strong enough to completely lift their head.
  4. Toy Engagement: Place colorful and engaging toys or objects within your baby’s reach. This encourages them to lift their head and reach out, promoting their visual and motor skills. You can also get down on their level and make eye contact or talk to them as encouragement.

Newborn care tips for tummy time

  1. Start Early: Begin tummy time within the first few days of birth, even if it’s just for a few minutes. As your baby grows and indicates feeling more comfortable, gradually increase the duration.
  2. Supervise: Always supervise your baby during tummy time to ensure safety. Avoid leaving them unattended on elevated surfaces or in spaces where they can roll off.
  3. Follow Awake Time: Incorporate tummy time into your baby’s awake time routine. Aim for short sessions several times a day, gradually working your way up to a total of 30-60 minutes spread throughout the day.
  4. Choose Comfortable Clothing: Dress your baby in comfortable, loose-fitting clothes that allow for unrestricted movement during tummy time.
  5. Make it Enjoyable: Make tummy time enjoyable for your baby by singing, talking, or playing soothing music. Your presence and interaction will make the experience more engaging and pleasant for them.
  6. Be Patient: Some babies may initially resist tummy time or find it challenging. Be patient and supportive, offering encouragement and praise for their efforts.

    Read more :- How to Track Your Baby’s Gross Motor Skill Development Journey

Incorporating tummy time into your baby’s daily routine is an important aspect of their early development. By providing regular opportunities for tummy time and engaging in appropriate exercises, you can support their muscle strength, motor skills, and overall growth. Remember to start early, supervise your baby, and make tummy time enjoyable. With these newborn care tips, you can help your little one thrive and reach their developmental milestones with confidence.


Tummy time for newborns is a crucial practice that offers a wide range of benefits for infants’ development. By placing your baby on their tummy while they are awake and supervised, you help strengthen their muscles, promote motor development, prevent flat head syndrome, enhance visual development, and aid digestion. Incorporating tummy time exercises such as chest-to-chest time, lap tummy time, prop-up tummy time, and toy engagement can further enhance their engagement and progress.

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