Insomnia is a sleep disorder, and a person suffering from this particular disorder is often unable to get an adequate amount of nourishing sleep. Many people misunderstand and assume that insomnia implies a complete lack of sleep. But it is not so, insomnia involves difficulty in falling asleep and not being able to sleep for long. A person suffering from insomnia takes a long time to fall asleep, and even when they are finally asleep, they wake up frequently during the night causing uninterrupted sleep. If this goes on for a period of at least 3 weeks, over a span of 3 months, then it can be termed insomnia.
What are the effects of Insomnia on a Person’s Health?
Lack of adequate sleep even for a day or two can create a severe impact on the health of a person; hence a person suffering from insomnia too exhibits severe effects on their health. They are often tired regardless of the hours they sleep, and their energy levels are usually low. Headache, mood swings, slower reflexes, and short temper are some things that people suffer from insomnia. Many people often experience weaker immune systems and poor cognitive skills as long-term effects of insomnia.
Can Insomnia Be Cured and is it Possible to stay awake?
Yes, it is possible to cure insomnia and fall asleep quickly to reap the benefits of deep and nourishing sleep. There are various different types of treatments offered for insomnia, but first, the doctor may have to determine the root cause of your condition. There are various medications such as Artvigil 150 which help a person fall awake, but various other ways are also available for the treatment.
What are the common causes of Insomnia and How to Deal with them?
Stress:
Stress is one of the leading causes of insomnia in humans. It can prevent us from falling asleep as stress often keeps our minds active and awake with worry about various things. When a person is under a lot of stress, it is extremely hard for them to slip into a state of relaxation that leads to falling asleep. Often people who deal with a lot of stress on a day-to-day basis need medications. A doctor may suggest a person suffering from insomnia due to stress try out some relaxation techniques and suggest stress management skills to keep their stress under control.
Hectic Routine:
There are various people from different age groups whose life routines are set in such ways that they are not able to fall asleep quickly. People who work rotating shifts, students with extensive study sessions, new parents taking care of a baby, or an adult taking care of an aging parent are some examples of people who suffer from insomnia due to their routines.
In such cases, doctors often suggest people practice sleep hygiene in order to repair their sleep cycle to treat insomnia. Medicines such as Waklert 150 may also help people dealing with hectic routines to fall awake quickly and eliminate the symptoms of insomnia.
Poor Sleep Hygiene:
We all have our personal sleep cycles, which is a part of our body’s circadian rhythm which makes our bodies stay awake and active during the day and fall asleep at night. When we do not follow the natural pattern of our bodies and sleep at odd hours, or stay awake for a long span of time, then this natural sleep-wake cycle of our bodies is damaged.
It can cause insomnia in adults as well as children. Doctors often recommend people get in the habit of practicing proper sleep hygiene when the root cause of their insomnia is their lack of sleep hygiene. Proper sleep hygiene can be practiced by going to sleep at the same time and falling asleep at the same time to help our brain establish the pattern in our waking and sleeping periods.
It is not necessary to fall asleep at exactly the same time every day, as long as you maintain similar time ranges day in and day out. These are some of the most common causes of insomnia, and they can be managed with the use of Insomnia helper pills such as Armodafinil, treatments, and coping strategies.
Apart from these factors, certain medications, mental health issues, relationship issues, uncomfortable sleeping arrangements, and even excessive screen time can cause people to experience the symptoms of insomnia.
Key Practices to Help Prevent and Treat Mild to Severe Symptoms of Insomnia:
Get some sunlight during your awake-hours:
Since we were cave dwellers, the sun has played an important role in our life, the food we eat, and even in our sleeping patterns. Most of us stay awake during the day when the sun is out and fall asleep during the night when it is dark out there.
When we expose our bodies to the sunlight regularly during the day, it helps in re-establishing the association of sunlight with periods of wakefulness. Hence when it is dark out there, it will prove much easier for you to fall asleep.
Sleep in a Cool, Quiet, and Comfortable place:
Our bodies associate quietness, darkness, and a cool environment with relaxation and sleep. Hence if your bedroom is too noisy or bright, it will be much more difficult for you to fall asleep. Also, ensure that your room is cool where you sleep so that your body can get relaxed easily and fall asleep easily.
Also, sleep in the same place every night, and do not do any other activity in the room except relaxing and sleeping. This will let your brain associate your bedroom with relaxation and sleep and will help you sleep more quickly with time.
Avoid Artificial Light and Stimulating Entertainment before Bed:
We use many different types of screens that emit blue lights and keep our mind awake even when our body is ready to fall asleep. You can completely avoid screens once you are in bed or change settings to help cut down the bright blue light for better sleep. If you watch movies or listen to music before bed, engage yourself in something calm and soft to facilitate sleep.