chronic stress

How Chronic Stress can Impact Immune Function

We all experience stress. It’s a natural part of life, a response to the challenges and demands we encounter every day. One of the most important, yet often overlooked, impacts is on our immune system, our body’s defense against illnesses. It is not just a mental or emotional issue. When stress becomes a regular visitor, it can set off a chain of reactions in our body that can affect our physical health, particularly the immune system – our body’s inbuilt defense mechanism against diseases. By managing stress effectively, we can help maintain a robust immune system and contribute to overall health and well-being. The connection between stress and immune function highlights the importance of stress management for overall health. A well-functioning immune system is essential for our survival, and any disruption in its operation can make us susceptible to illness and disease.

So, let’s take a closer look at how chronic stress – the type of stress that sticks around for weeks, months, or even years—can interfere with our immune function. By understanding this hidden connection, we can devise better strategies to manage stress and safeguard our health. Continue to read more 

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