Massage chairs are designed to give people the ability to receive a deep tissue massage at home. Many of these products have been around for thousands of years, and they help stimulate the release of certain neurotransmitters that promote relaxation and well-being.
However, some users may experience residual pain after a session. This pain typically occurs due to the intensity of the pressure applied during the massage.
Pregnant women
While some people may believe that massage chairs are dangerous for pregnant women, they pose no risk as long as they use them at a lower intensity and for shorter periods of time. This is because the vibrations generated by massage chairs are very mild and do not agitate the acupressure points that trigger premature labor.
However, the heat of a massage chair can cause pregnant women to overheat which can be a problem if the pregnancy is high-risk or complicated. In such cases, it is best to consult a doctor before using the massage chair.
Heart disease
Heart disease is a serious condition that can cause complications in the body. It can be caused by unhealthy lifestyles, such as smoking, poor diet and lack of exercise. It can also be caused by stress and anxiety. Regular massages help reduce stress and improve cardiovascular health.
Massage chairs are safe for pregnant women and children, provided they are used with caution and consulted with their doctor first. They can help reduce pain, especially back pain, and boost the immune system. They can also help support healthy sleep habits.
Cancer
Cancer patients often experience a lot of stress. Massages can help reduce that stress and improve their overall health and well-being. However, some people are concerned about whether massage chairs can cause cancer.
There is no evidence that massage chairs can cause cancer. However, it is important to consult with a healthcare professional before using a massage chair. This will ensure that you are making the right decision for your health.
Low blood pressure
If you have low blood pressure, using a massage chair can help you relax and reduce stress. It can also stimulate acupressure points that increase blood flow, such as the Gallbladder (GB) 20 point at the base of your neck.
This can help lower your diastolic and systolic blood pressure as well as your salivary cortisol stress hormone levels. Combined with leading a healthy lifestyle, this can help reduce your risk of high blood pressure and support your heart health. In addition, the chair can improve circulation and relieve pain from accumulated muscle tension.
High blood pressure
High blood pressure can increase the risk of heart disease, stroke, kidney problems, and other health conditions. Regular massage can significantly reduce blood pressure and heart rate levels.
It can also improve circulation, which supports heart health. Additionally, it can help with anxiety and stress. Although, it’s important to consult with your specialist before using a massage chair if you have a heart condition. If so, they can advise you on the safest way to use it. You should also avoid massaging the area of the incision from heart surgery.
Diabetes
There’s a meditative-like calming effect to relaxation massages that help reduce anxiety and stress levels. This is especially true for the workplace where stress and depression can lead to increased absenteeism, higher turnover rates, or early retirement.
Most massage chairs have a footrest to relieve tense feet muscles and include reflexology programs that use movable rollers in the ottoman to rub the feet in a therapeutic way. Some chairs also have a stretching program that uses kneading motions and air compression to stretch the legs and back.
Obesity
Massage chairs typically use airbags to compress the user’s larger muscles for gentle, effective compression massage. This can help relieve edema, reduce the appearance of cellulite, and promote overall weight loss.
However, it is important to use massage chairs sparingly and in short sessions, not exceeding 15 minutes. Excessive use can cause muscle damage and inflammation, and could even worsen existing injuries. This is why it is recommended to consult your doctor before purchasing a massage chair. Also, it is important to try the chair out before buying it to ensure that it suits you.
Arthritis
Arthritis is a common condition that can affect people of all ages. It can cause pain in the joints, hips, and back. A massage chair can help relieve this pain by targeting the affected muscles.
The chairs have airbags that inflate and deflate to provide a compression sensation similar to a human hand pressing on the muscle. For example, some models have hip airbags that target the iliotibial bands in the hip.
Additionally, massage therapy lowers cortisol levels and increases the production of endorphins, which are chemicals that improve moods and make sleep easier. Thus, a massage chair can help arthritis patients get better sleep and manage their pain.
Osteoporosis
People suffering from osteoporosis have a weakened bone structure. This is characterized by pain, loss of height and a curved thoracic spine.
Massage can relieve discomfort and improve blood circulation, but it does not generate bone mass. However, it can help in reducing stress and improving sleep.
Seniors who suffer from osteoporosis should not use a massage chair that has strong vibrations, as they can be vulnerable to fractures in the bones and spine. They should also speak to their doctors and ask if the device is safe for them to use.
Muscle weakness
There is no added benefit to sitting in a massage chair for hours at a time. However, short sessions throughout the day can offer some benefits.
Tense muscles often lead to back pain, neck and shoulder pain and headaches. A massage chair can help alleviate these conditions by encouraging better blood circulation and inhibiting the release of inflammatory hormones.
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Although a massage chair can alleviate some medical issues, it shouldn’t be used as a replacement for a spine specialist or physical therapist. Incorrect usage of a massage chair could aggravate an existing condition or even create new ones.