Best foods for Supplementing your Vitamin B12 requirements

Vitamin B12 is one of the most essential vitamins for the body. However, most people are not conversant with its sources. That is why they suffer from its deficiencies without even actually knowing. This vitamin plays a vital role in the body. It helps to regulate nerve function, boost the production of red blood cells, and even help to synthesize DNA. Vitamin B12 is beneficial for the body. But, most of the Vitamin B12 is found in meat-based products. Most the vegetarians find it difficult to get their Vitamin B12 vegetarian foods. But there is nothing to worry about. Here we discuss some of the best Vitamin B12 vegetarian foods with you for your reference.

Best sources of Vitamin B12 vegetarian foods

Here is a list of the most readily available Vitamin B12 vegetarian foods. These foods are rich in Vitamin B12 and constitute calcium, magnesium, Vitamin A, and Vitamin K-rich foods.

  • Paneer

Paneer or cottage cheese is a readily available Vitamin B12 vegetarian food. It is in the position to provide us with around 20% of our daily requirement of Vitamin B12.  Paneer is easy to digest and one of the favorite meals of most vegetarians. It helps keep you full for long and avoid unwanted food cravings.

  • Milk-based products

Milk products such as curd, buttermilk, and condensed milk are also some of the richest sources of Vitamin B12 in vegetarian foods. It is also an excellent Vitamin K-rich food. According to medical research, milk can fulfill around 50% of your daily Vitamin B12 needs. In addition, it is also a great source of calcium and helps to strengthen your bones as well.

  • Banana

It is rich in Vitamin B12 in vegetarian food. Regular consumption of bananas is significant for a healthy heart and gut. It helps to remove excessive toxins from the body and repair damaged cells and tissues. Along it Vitamin B12, bananas also provide you with magnesium and iron. It is excellent for boosting your cognitive skills over time.

  • Mushroom

The button mushroom is a fantastic Vitamin B12 vegetarian food. Instead, it is also an excellent Vitamin K-rich food. It not only helps to improve the eyesight but also energizes the body. It is an excellent source of protein as well. However, one must always combine mushrooms with other sources of Vitamin B12 as they may not be able to fulfill the daily requirements of Vitamin B12.

  • Flax Seeds

In addition to being the best sources of fiber, these flaxseeds constitute the most significant sources of Vitamin B12. One can consume these seeds directly and, at the same time, get them powdered and mix it with milk. They boost your metabolism and help you boost your energy levels throughout. They are also the richest sources of Vitamin K-rich foods. As a result, one is likely to feel very healthy because of them.

  • Almonds

Almonds are yet another nutrient-rich foods that we all love to munch on. They help to provide the required amount of Vitamin B12, Vitamin K, and iron. Almonds are great for eyes and muscle strength. So if you are working out, always add almonds to your energy drinks.


These vegetarian sources of Vitamin K are definitely enough to sustain a healthy lifestyle. So even if you are not willing to consume non-vegetarian foods, there is nothing to worry about. We have plenty of options that would be in the position to provide an equal number of benefits in the long run. This is the best way to remain healthy without even switching your bodily needs.

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