hand wraps for training

Are hand wraps essential for training and fighting?

Each athlete, cornerman or cutman has their preferred method of wrapping hands but the basic principles tend to be the same. The wraps must secure the thumb, knuckles and in between the fingers.

There are 4 key areas to remember when wrapping the hands, and with time this will become muscle memory. Moreover, it is important that the wraps do not cut off blood circulation, koed sports is the top-rated online store for boxing hand wraps for training near you.


If you’ve ever been in a cage or in the ring, you know how important it is to protect yourself. That includes the tendons, bones, and ligaments in your hands and wrists. This is why it’s vital to use a pair of immaculate hand wraps every time you train or fight. Without a proper pair of hand wraps, your hands could be severely injured. Even if your fighter doesn’t break their hand, it can still be painful and may affect their ability to perform daily tasks like typing or holding things.

Hand wraps are a simple but essential piece of equipment for boxing and other combat sports. They provide support for the fragile joints in your hands and prevent them from twisting and spraining. This is especially important for MMA fighters who might need to grapple with their opponents. The human hand is a complex collection of 27 small bones with connecting tendons and muscles. This means that it doesn’t take kindly to heavy impacts, especially when punches are delivered forcefully and with bad technique.

When properly wrapped, a tight pair of hand wraps can prevent your wrist from hyperextending. It can also help secure the bones and tendons in your wrist. This is particularly important because the wrist is prone to injury when you’re punching with poor form or technique.

Boxing hand wraps are easy to wash and typically last a long time with proper care. They’re also inexpensive, which makes them a great investment for any fighter. They should be washed with Gain or another laundry detergent, which will keep them clean and smelling fresh. After washing, it’s recommended to hang dry the wraps in an area with free-flowing air. Avoid putting them in the dryer, as it can cause them to wrinkle and allow germs to thrive in lingering moisture.


When choosing the right hand wraps for your training, you’ll want to go with something that will fit comfortably without being too tight. You can buy either stretch or non-stretch hand wraps and it really comes down to what you prefer. Some people prefer stretch wraps because they feel like they fit the hand tighter and mold to the shape of your wrist a little better, while others are fine with the less-comfortable non-stretch options.

Both styles can be effective, and each has its own benefits. For example, non-stretch wraps tend to be thinner and more flexible, making them easier to put on. They also offer more padding for the thumb and knuckles, while stretch wraps are thicker and more supportive. You’ll also be able to find gel hand wraps, which are more comfortable and feature rubber padding for shock absorption.

Once you’ve chosen your hand wraps, it’s time to learn how to use them properly. Start by wrapping the wrist area – this will protect the bones and tendons in your wrist. Then, make Xs across the palm and between each finger to secure them in place. This will help distribute the force of a punch throughout the entire hand instead of just pressing all the joints together.

Once you’ve mastered the basic technique, you can move on to the more advanced techniques. Some fighters even use a combination of different methods to get the most protection from their hands when they fight. After you’ve practiced these wraps for a while, they will become muscle memory and you won’t need to think about them anymore. You’ll be able to throw punches with confidence knowing that your hands are protected from injury.


When fighting, the hands come into direct contact with the opponent and are therefore susceptible to injuries. Hand wraps protect the hands from injury by aligning the wrist and protecting the bones in the knuckles. They are also used to prevent the fighter’s punches from causing damage by absorbing shock and distributing it across their whole arm. Lastly, hand wraps help stabilize their loose muscles, which is particularly important in the case of heavy boxing training.

Wrapping the hands properly is essential for boxing at every level, because even one bad punch can cause significant harm to the wrists and bones in the hands. The good news is that most types of wraps, including cloth cotton and elasticated fast wraps, are reusable. The only type of wrap that is not reusable is the professional gauze style, which is typically applied for a single fight by a trainer or cornerman.

Another reason why wrapping the hands is essential is that it reduces the likelihood of a broken knuckle, which can be caused by hitting the knuckles against a hard surface or object. The most common injury of this nature is called “boxer’s knuckle,” and it results in a tear of the sagittal band of the knuckle, which can severely limit a fighter’s mobility.

In addition, proper hand wrapping can also reduce the risk of a fractured metacarpal, which is a sprain of the thumb metacarpal joint. This is a common injury that can be prevented by using a wrap with a thumb hook loop, which helps support the thumb and keep it in line with the fist. This ensures that the fighter’s wrist is always in a straight position, which can reduce the likelihood of injury and improve performance.


Hand wraps are made of a variety of materials, including cotton and silk. Some are elastic, which makes them tighter and more comfortable while training. These models also won’t come loose during a fight. They can be used alone or in combination with other hand protection. The most important factor is how the wraps are wrapped and positioned. The wrap should fit tightly, but not too tight. If they are too tight, they can cause damage to the wrist. The hand wraps should cover the wrist and knuckles at least three times, and the fingers should be wrapped once or twice. The wraps should be positioned correctly to avoid any gaps or lumps.

The most common injuries in boxing are broken knuckles and fingers. These injuries are caused by impact trauma, such as a punch to the pads or heavy bag. Hand wraps protect the knuckles and add extra padding to absorb the impact. This helps to reduce the amount of energy that is transferred through the wrist and elbow during high-energy training sessions.

Proper hand wrapping can prevent injury and increase a fighter’s confidence in his or her fists. This is a necessary step to ensure that the fighter can train and fight safely.

Some people in the boxing community make more of a big deal out of hand wrapping technique than is necessary. While there are some experts who understand the physical science behind it, they do not have any magic to make a fighter punch harder. They can help a fighter improve his or her wrapping skills, but they cannot create the illusion that a well-wrapped hand will give a fighter a knockout.


Hand wraps provide extra protection for a fighter’s hands, especially when punching heavy bags. This padding helps prevent a bruise or break in the knuckles, which could be extremely painful and require a long time to heal. Using hand wraps under boxing gloves also helps prevent the wrist from bending forward or backward when throwing a punch. This can cause a fighter to lose control of their punches and lead to an injury.

There are many different ways to wrap a fighter’s hand, but the most important thing is to make sure that they are tight enough without being too tight. Usually, this means making Xs across the palm and between each finger. It is also helpful to wrap around the thumb several times. If a fighter is comfortable with their wraps, they should be able to move their fingers easily and freely.

A good way to test if a fighter’s hand wraps are too tight is to look for any purple discoloration. If they are, it is a sign that the wraps are too tight and need to be loosen.

Wraps are an essential part of a fighter’s equipment, and they should be used every time they train. This extra layer of protection can prevent injuries and allow fighters to practice longer, which will increase their chances of success in the ring.

Regardless of how experienced a fighter is, hand injuries can still occur. This is why hand wraps are so important for both amateur and professional fighters. Injuries are inevitable in combat sports, but proper preparation can help reduce the risk of them occurring. Hand wraps are an inexpensive and effective way to protect a fighter’s hands from damage.

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