Although the information may surprise you, a good set of sheets when sleeping contributes to the health of the body. Nothing should be more comforting than sleeping in a bed with clean sheets. The quilted bed sheets protect the body from the cold, dust, or mosquitoes at bedtime. Look for sale on bed sheets here.
Getting enough rest and sleeping the appropriate hours contribute to maintaining a healthy body. In this sense, quilted bed sheets are not only a decorative element, but we choose them according to how they best combine with the colors and textures present in the bedroom. But knowing what type of sheets exist is essential to know exactly which one to choose.
To identify quilted bed sheets, you must know that they are classified according to the number of threads. It is also vital to know what kind of sheet to choose based on the use that will be given to it, where you live, and who the users of those sheets will be, whether adults or baby bed sets.
Sateen cotton sheets: these are used in hot climates. Its threads shine, are resistant, and provide comfort and softness.
Cotton sheets: these are ideal for children or a baby bed set. They are fresher and prevent diseases since they are generally 100% anti-allergic.
Percale cotton sheets: the threads are kept compact and together in this quilted bed sheet. They do not have shine and are even more resistant than the previous ones.
Cotton sheets with polyester are used in cold climates since they tend to transmit heat due to their combination of threads. They are not highly recommended in hot climates since they promote perspiration.
Linen sheets: without a doubt, the most requested by families. These quilted bed sheets are comfortable, cool, and protect from the cold.
Likewise, a very important fact to consider when choosing the correct set of sheets will be the bed size. In this regard, it is good to know that different measures are available on the market.
- Single: used in beds that measure 90 x 1.90 long.
- Double: for beds 1.20 x 2 meters long.
- Queen Size: for beds 1.60 x 2 meters long.
- King Size: they have the size of 2 single beds.
Take note! The benefits of quilted bed sheets
Winter is approaching, so the cold will arrive, making it more difficult to fall asleep. We are all aware that the best thing in life is bedtime because people recover from the daily grind during sleep. A study revealed that using quilted bed sheets on cold days helps you sleep better.
A group of experts from Uppsala University in Sweden carried out the research. The scientific team discovered that 12% of body weight can generate melatonin if quilted bed sheets are used.
Swedish scientists collected data from 26 young people who slept with padded sheets; others used light blankets. By obtaining a sample of their saliva, experts discovered that those who slept with heavy sheets released melatonin and oxytone, a hormone that helps fight stress.
The study’s author explained that “using a weighted blanket increases melatonin concentrations in saliva by approximately 30%. However, no differences were observed in oxytocin.”
Why does the weight of the sheets influence sleep?
By exerting pressure on certain parts of the body, stress is reduced because this action increases the levels of dopamine and serotonin, those responsible for improving your mood, and, in turn, reduces cortisol, the stress hormone.
Weighted blankets tend to be filled with small glass or plastic balls, which allows them to weigh between 4 and 12 kilos, although ideally, the blanket should weigh about 7 kg or 13% of your total body weight so that it is not uncomfortable.
The importance of using quilted bed sheets at bedtime lies in several aspects:
First, they protect the skin, whether from the weather, dust, or insects. In addition, they prevent skin contact with the mattress, where mites generally settle.
Secondly, the sheets provide freshness and softness and allow breathability. They are comfortable and safe since they do not cause allergies, and a good set of well-cared-for sheets will last a long time.
Finally, in the market, you can find sales on bed sheets in different colors and textures, which provide comfort and relaxation during rest, finding ourselves in a pleasant space for our senses.