This is a world where weight loss supplements and fad diets are just dime a dozen. This is where it is always refreshing to have a natural beverage such as green tea for fat loss that happens to be time tested as well. A great thing about this drink is that it is capable of shedding those extra kilos that you have on you.
Special green teas like Dabur Vedic Suraksha Green Tea have zero calories and helps improve the body metabolism. The 5 types of herbs along with 29% of green tea is a magical combination that brings a lot of benefits to your body. Green tea and ayurvedic herbs have been celebrated for centuries not only because of how delicious it is but also because of the health benefits that it potentially offers and this includes weight loss as well. The facts and science behind this age-old elixir are worthy of being uncovered.
The Power of Catechins
For those who wonder how can green tea reduce belly fat, catechins play a major role in the same! Green tea has an abundance of these natural antioxidants. The most prominent catechin in green tea is EGCG (epigallocatechin gallate). It is supposed to offer several health benefits and this includes weight loss as well. Research has shown that it is capable of increasing your metabolism – this is the rate at which your body burns the calories in it. This improved metabolism helps you burn fat with a greater degree of efficiency.
Green Tea’s Thermogenic Effect
You may or may not have heard the word thermogenesis. It means the system of heat being produced by your body, and it is often related to the burning of calories. When you think of the green tea benefits for weight loss this ranks high up there. Green tea is capable of producing a thermogenic effect in your body which implies that it can help improve the process by which your body burns calories. The major credit for this effect needs to be given to the presence of EGCG and other such catechins.
Appetite Suppression
One of the biggest challenges that people face when it comes to losing their weight is in managing their appetite. If you know how to drink green tea for weight loss you should be able to do this without much, if not no, problem at all! Green tea has certain compounds such as L-theanine that are supposed to have the capability to suppress your appetite. L-theanine is an amino acid that is found in tea leaves – it has been shown to reduce stress and promote relaxation. You will not make wrong decisions such as eating emotionally or gorging on high-calorie foods if you are not mentally stressed.
Insulin Regulation
Green tea is capable of regulating the insulin levels in your body and this is yet another reason why it plays such an important role in weight loss. When your insulin levels are imbalanced you can gain weight. Such a situation can also make it difficult for you to lose excess weight. It has been found that green tea helps in improving insulin sensitivity which is so important for regulating blood sugar levels in your body. So, to answer your question – is tea good for weight loss – yes, green tea is indeed good for weight loss.
The Need for a Balanced Approach
While there is no doubt that there are plenty of green tea uses for weight loss it is important to remember that this is not a magic potion that we are talking about over here. If you want to lose weight effectively and sustainably it is crucial that you adopt a balanced approach for the same. This means having a well-rounded and healthy diet, getting adequate sleep, and being physically active on a regular basis. You can be sure that green tea will help you complement such an approach in the best way possible.
It is also important to remember that you need the best green tea products to get all the benefits that are mentioned above. Also, now we have specific green teas for specific needs. Like for detoxing your body, nothing can be better than Dabur’s Detox Kahva. It is a Vedic Green Tea with blend of eight ayurvedic herbs and rock salt. It has unique and great taste and does wonders for detoxification of your body. Including a green tea as per your needs in your daily diet can help you in so many ways. Not only is a great substitute of your traditional chai, but also a natural drink that will help you prevent so many diseases that you might get in your daily hectic life.
Disclaimer: The contents of this article are for informational purposes only and not a substitute for medical advice.