Men with diabetes are more likely to experience impotence or erectile dysfunction, particularly if their diabetes is poorly managed. When you have erectile dysfunction, your erection is insufficient for sexual activity. Many men have brief spells of erectile dysfunction, but for one in ten men, the issue can persist.
If you experience any difficulty getting an erection, consult a doctor.
Symptoms:
Your mental health may have a big impact on your ability to become aroused. Even if you think your partner is appealing from a sexual standpoint, thinking about whether you’ll be able to win their approval could keep you from acting in a way that would win their approval.
One of the effects of stress hormones is blood vessel narrowing. When there is reduced blood flow to the penis, getting an erection is more difficult.
Even guys who normally have no trouble becoming excited may struggle to get an erection when they are overcome with sexual performance anxiety.
How to Get Rid of Sexual Performance Anxiety:
If you experience sexual performance anxiety, you should speak with a doctor about your sex life. The doctor will examine you and do a number of tests to rule out the chance that a medical condition or medication is the cause of your problems.
Your doctor will ask you about your sexual history throughout the assessment to ascertain how long you have experienced sexual performance anxiety and what types of thoughts are interfering with your sex life.
The physical causes of erectile dysfunction and other sexual problems can be treated with medication and other forms of therapy. If a medical ailment isn’t the cause, your doctor can suggest trying one of the following methods:
Consult a counselor-
Make an appointment to see a therapist or counselor who has experience handling sexual issues.
Be sincere with your partner-By talking to your partner about your worries, you can find some of your issues are resolved. When you cooperate to find a solution, you could get more intimate and solidify your sexual bond.
Investigate several approaches to make contact. Learn how to feel close without engaging in sexual activity. Take a hot bath together or give your partner a sensuous massage. So that you don’t always feel forced to engage in sexual activity, take turns masturbating for each other.
Exercise-
Exercise improves your self-esteem and makes you more durable in bed.
Distract yourself. As you make love, put on a steamy movie or some sultry music. Think about whatever makes you feel wonderful. By focusing on something other than your sexual performance, you may be able to get rid of the worries that keep you from being aroused.
Be gentle with yourself lastly. Don’t berate yourself for your appearance or bed manners. Get help for your concern over sexual performance so that you can return to enjoying a satisfying and healthy sexual life.