Natural Remedies That Can Have A Great Impact On Cysts And Avoid Treatments

It is a hormonal condition that impacts women in their reproductive years. There are many symptoms that define this condition in ladies that make it quite unusual. These symptoms often are the product of our surrounding environment.

In this article, we shed light on the best domestic remedies which will help us to treat this disease well as per the best IVF centre in Punjab.

Important Things To Be Noted

• People suffering from this condition may have higher levels of androgens(male hormones) more than the normal level. 
• You will experience irregular or zero menstrual periods if you have PCOS. Sometimes you may have infrequent or prolonged periods.
• This also hampers your ovulation effectively, which can create problems for conception.
• The name might mislead you as not all the people suffering from this irregularity have ovarian cysts. Some of these people have multiple tiny follicles, which make it appear like polycystic growth on ultrasound. 

Symptoms

1. Excessive hair growth on areas like face, chest, back etc.
2. Acne growth on the face.
3. You may experience alopecia areata, which makes your hairline thin.
4. You will experience drastic gains in your weight, which will be really hard to tackle.
5. This problem will increase blood sugar levels significantly in your body, which can also cause type-2 diabetes. Thus it makes you insulin resistant.
6. People will experience mood swings, anxiety and depression.
7. Your pelvis will also suffer a lot of pain due to this issue.

Domestic Remedies That Can Bring Change In This Condition

Here are some recommended changes you need to bring in your daily life to combat PCOS in the following:

1. Diet: You need to have a balanced intake of whole grains, lean proteins, fruits, vegetables and healthy fats. Avoid sugars and foods that are processed and high in sugar to resist insulin.
2. Regular Exercise: You should be physically active on a daily basis to manage your weight effectively.
3. Proper Water Intake: A properly hydrated body can achieve better balance in hormones and be good for your overall health.
4. Stress Management: Practicing techniques to reduce your stress is always helpful in avoiding these diseases. However, it is also good for exacerbating PCOS and its symptoms.
5. Adequate Sleep: It is the most ignored thing in the modern day world, which can significantly impact our body badly. Our body needs adequate rest to ensure hormonal balance and overall health improvements. Hence, sleeping is the most important way to tackle this condition.
6. Vitamin D Intake: You need to expose yourself to the sun to get enough vitamin D, which is helpful in fighting PCOS and its effects.
7. Mint Tea: This beverage is helpful in curbing the androgen levels, which are often increased due to PCOS.
8. Use of Turmeric and Ginger: These two foods are important to combat the inflammation that is caused by PCOS.

Conclusion

PCOS is a complex disorder that needs to be treated to avoid infertility in your reproductive years. The best facilities offering advanced IVF treatment in Bathinda have emphasised the importance of a balanced lifestyle in avoiding these problems that are really troublesome for us.