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Importance of minerals and Best GNC mineral supplements that you should check out

Getting the right balance of all essential minerals and vitamins if you just rely on your daily diet can be challenging. To know which mineral supplements like calcium tablets, ZMA supplements, or magnesium tablets do you need, get in touch with your doctor. He/she will prescribe a blood test and on the basis of the report your doctor will recommend mineral supplements. 

It is highly recommended that you don’t start taking any random calcium tablets or any other mineral supplements. Also go through the dosage instructions carefully and follow them to avoid any side effects. 

Important minerals for the body 

Here are some minerals and the important functions that they perform in the body – 

  • Oxygen Transport

Iron is a critical component of hemoglobin, the protein in red blood cells responsible for transporting oxygen from the lungs to tissues and organs throughout the body.

  • Strong Bones and Teeth 

Minerals contribute to the structure of bones and teeth. Calcium, phosphorus, and magnesium are particularly important for maintaining bone health and density. Ask your doctor to know which calcium tablets you should include in your routine. 

  • Immune Function

Zinc is known to play a crucial role in immune function. It is involved in the development and function of immune cells and helps the body resist infections.

  • Nerve Function

Minerals such as potassium and sodium are crucial for maintaining the electrical potential of cell membranes. 

  • Electrolyte Balance

Minerals such as sodium, potassium, and chloride help regulate fluid balance and maintain proper electrolyte levels in the body. This is essential for nerve function, muscle contractions, and overall cellular function.

  • Blood Clotting

Calcium and vitamin K work together to ensure proper blood clotting. Calcium is essential for the activation of clotting factors, while vitamin K is necessary for the synthesis of these factors.

  • Cellular Energy Production

Minerals like magnesium and phosphorus are involved in the production and transfer of energy within cells, particularly in processes like ATP (adenosine triphosphate) synthesis.

Best GNC mineral supplements 

  1. GNC Calcium Plus with Magnesium and vitamin D3 

Calcium is one of the most important minerals needed by the body to maintain strong bones and teeth. But with age, calcium deposits in the body start receding and it is recommended that you consider including calcium tablets in your routine. Among the best calcium tablets available in India are GNC Calcium Plus with Magnesium and Vitamin D3. You get the benefits of calcium, vitamin D3, and magnesium in a single capsule. It is a bone health supplement which helps in maintaining healthy and strong bones. Each serving provides 1000 mg of calcium, 370 mg of magnesium, and 600 IU of vitamin D3.

The main benefits of these calcium tablets are – it prevents bone loss or osteoporosis, helps with certain muscle diseases like spasms or cramping in hands and feet, helps with decreased activity of parathyroid gland, helps post-menopausal women and lactating mothers when the need of calcium in their body increases, it plays an important role in coordinating the movements of the heart, facial and eye movements, and movements of the respiratory system, strengthens the outer shell of your teeth, and helps in muscle contraction. 

GNC Calcium Plus with Magnesium and Vitamin D3 is a unisex supplement and is suitable for people of all age groups. As a dietary supplement, it is recommended that you take 2 tablets daily. 

  1. GNC Pro Performance Zinc Magnesium Amino Complex  

For those who have trouble sleeping properly or have a disturbed sleep cycle, ZMA supplements would be the best. GNC Pro Performance ZMA complex is one of the top selling ZMA supplements available in India. 

GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex is a comprehensive blend featuring zinc, magnesium, amino acids, vitamin B6, and Hops flower extract. This formula is designed to alleviate tiredness and fatigue, enhance sleep quality, and fortify the immune system. Zinc not only supports immunity but also aids in the healing of cuts and wounds, guards against colds and flu, and possesses anti-depressant properties. Magnesium assumes a crucial role in promoting proper nerve function, contributing to overall neurological well-being. The inclusion of Hops flower extract, a time-honored remedy, addresses sleep-related issues. L-Tryptophan and L-Theanine, recognized as sleep-supporting amino acids, further enhance the formula’s sleep-promoting qualities. Vitamin B6, another essential component, actively works to diminish tiredness and fatigue, contributing to overall vitality and well-being.

As a dietary supplement, take 1 tablet near bedtime. Taking ZMA supplements regularly will not just help promote relaxing sleep, but they will also boost your immunity. 

  1. GNC Calcium Citrate 

When listing the best calcium tablets in India, we cannot miss GNC Calcium Citrate. A lot of people don’t know that our digestive system is not very good at digesting calcium. That’s why GNC has developed GNC Calcium Citrate tablets – a calcium formulation with superior absorbability and bioavailability when compared to Calcium Carbonate and other calcium compounds, Calcium Citrate stands out as the optimal choice. This form of calcium is swiftly and efficiently assimilated by the body, requiring no prior dissolution in stomach acid. As a result, Calcium Citrate emerges as the top contender among its peers, ensuring effective and prompt results.

Some of the main benefits of these calcium tablets are – improve bone density and reduce the risk of osteoporosis, helps avoid age-based or post-menopausal bone loss risk in women, supports healthy muscle contraction or enhanced strength, strengthens teeth and nails. 

GNC Calcium Citrate works best for – those looking for non-dairy calcium sources, experiencing age-induced bone loss, post-menopausal women, and those suffering from weak bones. It is recommended that you take 4 tablets in a day – 2 tablets after breakfast and 2 tablets after dinner to see best results. 

  1. GNC Magnesium 

Magnesium is such an important mineral for the body, but a lot of times it is overlooked. Some of the best sources of magnesium are – pumpkin seeds, almonds, peanuts, spinach, dill, watermelon seeds, broccoli, and sunflower seeds. But if you have magnesium deficiency or low levels of magnesium, then it would be best to add GNC Magnesium tablets in your routine. It is a vegetarian supplement that helps improve your RDA requirement. Each serving of GNC Magnesium provides 370 mg of magnesium. 

Some of the main benefits are – it plays an important role in proper calcium absorption in the body, relaxes the nervous system and elevates mood, it is necessary for optimum cell function, and may help regulate sleep by managing stress and anxiety. As a dietary supplement, take one capsule any time of the day, or as recommended by your doctor. 

  1. GNC Immune Formula 

If you have a weak immunity and are looking for the best supplement to boost your immunity, then look no further beyond GNC Immune Formula. It has the benefits of immunity boosters like vitamin C, zinc, vitamin B6, along with Amla & Echinacea Extracts. This blend combines the goodness of nature and the mastery of science to empower you with a solid immunity defense. 

Vitamin C in the formula betters the ability of immune cells in eliminating bacteria, viruses, and other pathogens, improves the infection-fighting skills of White Blood Cells, and boosts blood antioxidant levels. Echinacea is an ancient therapeutic herb which is rich in antioxidants and helps you recover from sickness faster. Zinc puts up a powerful defense against incoming viral and bacterial attacks and stimulates the cells to reduce oxidative damage, and Vitamin B6 reduces inflammation and also effectively fights viral infections by relieving oxidative stress associated with it. It is recommended that you take 2 capsules daily as a dietary supplement or as suggested by your doctor. 

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