Erectile dysfunction issues will affect the majority of men at some point in their lives.
Additionally, sexual performance anxiety affects women as well as men, making it challenging for them to enjoy sex.
Take solace in the knowledge that these issues are not only common ones, but also extremely treatable ones. Take a deep breath and continue reading if your anxiety levels are ruining your romantic evening at home.
What exactly is this?
Anxiety or nervousness related to having sex is referred to as sexual performance anxiety. These emotions may prevent you from engaging in sexual activity.
Symptoms of sexual anxiety:
Feeling uncomfortable or anxious before having sex is one of the key signs of sexual performance anxiety.
These emotions may lead to:
- Premature ejaculation
- Erection problems
- Women’s lack of lubrication
Causes of concern about sexual performance ;
Men’s sexual performance anxiety causes include:
Anxiety over sexual performance in males can stem from a variety of sources. It could be as simple as reading an article on contemporary sexual habits and concluding that you’re not doing it right, or it could be as complex as aging-related changes in your body.
As you get older, you can start to worry that your body isn’t as fantastic as it once was because society’s definition of a “good body” evolves over time. Everything from one’s beer belly to the size of one’s penis can be a source of worry for people.
Men’s sexual performance anxiety can also be brought on by:
- Booze
- Smoking
- Illegal substances
- Some prescription drugs
- Recuperation following illness or surgery
- Ageing
- Anxiety and tension
In light of this, it’s important to keep in mind if you suspect any of them to be problems. It’s advisable to see your doctor to determine whether there is an underlying cause because in some cases, erectile dysfunction can be the first sign of other medical concerns.
Causes of women’s sexual performance anxiety:
Both men and women have sexual performance anxiety. This can be brought on by a variety of problems, such as a lack of body confidence or performance anxiety.
Anxiety in women can lead to tension and a decrease in lubrication, which by nature makes having sex more physically challenging. If dryness is a problem, lubricants are a terrific solution and, for some, can even enhance the sexual experience.
A woman’s desire to have a sexual encounter and her ability to experience an orgasm may both be impacted by anxiety.
Overcoming sexual performance anxiety:
Exercises to reduce worry about sexual performance:
Sexual performance anxiety frequently results from concerns about how you appear while performing, rather than whether you will be able to accomplish it. People can become out of shape as they age. The same is true for patients who have undergone significant surgery.
Talking:
Similar to counseling, talking through your issues with your partner can frequently help you feel much lighter. When you begin to discuss your worries, many of them may turn out to be unfounded. You might discover that your companion is incredibly sympathetic.
It’s possible that you’re stressing out about nothing at all, and when a month or so has passed, you’ll wonder what the issue was in the first place.
Therapy:
Some people might also prefer to speak with a professional and receive counseling for sexual performance anxiety. Therapy can assist you in getting over your worries and anxieties about your performance, whether you’re alone yourself or in a relationship.
A therapist will not only assist you in easing some of the weight by talking it through, but they can also instruct you in performance-enhancing practices. One can receive treatment for erectile dysfunction privately or through some GPs.
Medication:
Men’s health medicine like Mahagra 200 Mg and Malegra Green 100 Mgcan help in this side.