We all want healthy and luscious hair, and this is the reason why we often end up exploring various natural oils that are renowned for the nourishing properties that they possess. Among all the various options you have in this regard, sarso (mustard in Hindi) and coconut oil are the most popular options as far as promoting hair health is concerned. Both these oils possess unique qualities that cater to various hair needs. We will now delve into a comparison between sarso oil and coconut oil to determine the better option for your hair care routine and also try to know the advantages of coconut oil for hair.
Nourishment and moisture retention
When you think of coconut hair oil benefits the first ones that come to your mind are its lightweight texture and the capability to retain a whole lot of moisture. It is also immensely effective in penetrating your hair strands. It is composed in such a way that it helps with minimizing protein loss from your hair and provides it with deep hydration. This is the reason why coconut oil is such a great choice for people with damaged and dry hair. It also naturally possesses lauric acid which has antimicrobial properties. This helps with the prevention of scalp infections and promotes overall scalp health.
Sarso oil, which is derived from synonymous seeds, is full of vitamins, antioxidants, and minerals. It has essential fatty acids that nourish your hair follicles and scalp deeply. However, it is heavier than coconut oil and this is why it is better for people with coarse or thick hair. In such cases, it provides intense conditioning and also helps in improving hair texture.
Hair growth and scalp health
Coconut oil is praised all around the world for how good it is in terms of stimulating hair growth. It has moisturizing properties that help you maintain a healthy environment in your scalp which, in turn, prevents dandruff and dryness. Coconut oil also contains vitamins K and E that promote stronger hair thus minimizing split ends and breakage. This has an indirect beneficial effect on healthy hair growth. To gain these benefits, however, you must also know how to use coconut oil for hair properly.
Sarso oil has a high concentration of omega-3 fatty acids and antioxidants such as selenium. It also stimulates blood circulation in your scalp. Thanks to this improved circulation you get benefits such as greater nutrient absorption by your hair follicles, and this helps in hair growth as well.
Suitability and usage
The thing with coconut oil for hair fall is that it is a lot more versatile than sarso oil and is used widely for hair care because of its mild aroma and lighter texture. Most types of hair generally can tolerate it and this is why it is a popular choice for regular usage. This includes pre-shampoo treatments and hair masks. It is also used by many as a leave-in conditioner.
Sarso oil, on the other hand, has a thicker consistency and a potent smell that might not be as universally appealing as that of coconut oil.
We hope that now you do not doubt how is coconut oil good for your hair. However, it must also be said that sarso oil does offer you various benefits that can be pretty good as far as hair care is concerned.
Coconut oil from leading brands such as Dabur Vatika Enriched Coconut Hair Oil is light and has deep moisturizing properties that make it such a great option, especially for people with damaged or dry hair. On the other hand, sarso oil is rich in nutrients and is capable of promoting scalp health and hair growth. These qualities make it a commendable choice as well and this is especially so for people with coarse or thick hair. You can always experiment with a combination of these oils to find the best match for your needs if you want to.
Disclaimer: The contents of this article are for informational purposes only and not a substitute for medical advice.