Given that all muscles in the body are designed to move, it makes sense that your face has muscles that deserve some exercise. Enter facial yoga, or facial movements, or facial gymnastics. It is a natural and non-invasive way to tighten and sculpt your facial features.
These exercises help improve blood circulation, tone muscles, and stimulate collagen production. When done regularly, they can help reduce wrinkles, fine lines, and sagging skin. Well, these exercises take a lot of time to get the results. If you want fast results, you must opt for cosmetic face tightening treatment.
Here, we will explore nine simple yet effective facial exercises to help you achieve a toned and youthful look.
Brow Raiser
Constant wincing and aging can droop your brows, but you can raise them with a few simple steps. Stick your index and middle finger together and place them just above the brows. Push the skin down and make your brows go up and down while adding tension with your fingers pushing down. Repeat it six times with ten eyebrow raises and drops per set.
Cheekbone Lift
Not everyone is born with high cheekbones, but you can achieve that with this simple cheek exercise. Place your index and middle finger over each cheekbone. Lift the skin gently until it is tight, and open your mouth to form O (you will feel resistance in your cheek muscles). Hold the lift for five seconds and repeat it for 10 to 15 sets to get defined cheekbones.
Wink and Hold
This facial exercise helps reduce lines and wrinkles in your under-eye region. Don’t worry if you can’t wink since you need to close your eyes partially. Hold the partial wink for one second and ensure you contact all the muscles around the winking eye. Release it slowly and repeat this 20 to 25 times. Don’t overdo it; just once a day is sufficient.
Forehead Fine Tuning
Stressing out more than necessary has got you to cringe at your screen? The forehead is the first place wrinkles appear, but a single exercise can reduce them. There are barely any steps in this facial exercise. You have to act surprised to smooth the fine lines and wrinkles. Do not move your forehead; widen your eyes as much as possible, and repeat 8-10 times daily.
Cheek Squeeze
Duck faces are for silly selfies, but fish faces are for pure beauty. Do this exercise if you want to sculpt your face to bring out your features. It helps give your face a slimmer look. Tilt your head back and push your chin forward, but do not strain your neck. Make a fish face by sucking your cheeks in. Repeat it 10-15 times, with five seconds in each round.
Face Burpee
Strength training the muscles is essential to face exercises. Use your fingers to push down your eyebrows as you push them up for five seconds, which isolates and defines those muscles.
Eye Toning
Does your droopy eyes make you feel conscious? Eye toning exercises will help. Make a V formation with your index and middle fingers and place them on your eyes. Press and hold the middle fingers together at the inner corner of the eyebrows. Apply light pressure on the outer edges of your eyebrows with your index fingers. Look up and raise the lower eyelids upwards to make a strong squint; relax. Repeat it six more times to complete the set.
Eye Flex
This exercise targets muscles surrounding the eyes, toning and strengthening them and helping prevent and reduce crow’s feet. Position your index and middle fingers at the outer corners of your eyes. Gently pull them at a 45-degree angle towards the back of your head until your eyes form a squint. Focus your gaze on a distant point, hold the squint for 5 seconds, relax, and do two more sets.
Tone Double Chin
Platysma muscles are to be blamed for that not-so-cute double chin in pictures. But a quick facial exercise can tighten it. Stand or sit straight; pick the most comfortable position for you. Look up at the ceiling and tilt your head to the back. Holding the position, lift your tongue to touch the roof of your mouth. You will feel a slight prickly pain in your neck. Now, slowly bring your chin down to its normal position. Repeat this move five times, with each set lasting about 25-30 seconds.
Conclusion
Facial exercises offer a natural and effective way to tighten skin and sculpt features without resorting to invasive procedures. You can achieve a youthful and radiant complexion by incorporating these exercises daily and following proper skincare.
However, if you want to get instant results without undergoing a knife, visit Envy Beauty Lab and get the best face tightening and body sculpting treatment.