Did you know you can fall asleep within seconds? The military has devised various ways to help servicemen fall asleep quickly, regardless of their surroundings.…
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Tag: anxiety
Fear and Health: Understanding Complex Connection
This is a short introduction to the subject: The intense, irrational fears that cause anxiety and distress have fascinated and worried mankind since the dawn…
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Unmasking The Culprits : Cognitive distortions and their pervasive role in fueling anxiety”
Introduction: The interplay of thoughts, emotions and behaviours in the tapestry that is the mind forms the basis of our mental health. When distorted thinking…
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