Steam Sauna vs Infrared Sauna | A Comparison

When it comes to outdoor saunas, two popular options that often come up for consideration are steam saunas and infrared saunas. Both offer unique experiences and benefits, but understanding the differences between the two can help buyers make wise decisions before investing in their own outdoor sauna.

Let’s compare steam saunas and infrared saunas based on their heating method, benefits, running costs, and maintenance.

Heating Method
Understanding the differences in heating methods between steam saunas and infrared saunas is crucial for choosing the right outdoor sauna.

One of the primary distinctions between steam saunas and infrared saunas lies in their heating methods. Steam saunas utilize heated rocks or an electric heater to generate steam, creating a hot and humid environment. On the other hand, infrared saunas use infrared heaters that emit radiant heat directly onto the body, without heating the surrounding air.

Both steam saunas and infrared saunas offer unique benefits that cater to different preferences.

Steam Saunas
Steam saunas offer a traditional sauna experience, with the steam providing a deep and penetrating heat. This type of sauna is known for promoting relaxation, improving blood circulation, detoxifying the body through sweating, and soothing sore muscles. The high humidity can also be beneficial for those with respiratory conditions.

Infrared Saunas
Infrared saunas provide a dry heat that penetrates the body more deeply than the heat in steam saunas. This can lead to increased sweating and detoxification. Infrared heat is also believed to promote pain relief, improve skin health, boost metabolism, and enhance the immune system. Some users find the lower temperature of infrared saunas more comfortable than the high heat of steam saunas.

Running Costs
Considering the running costs of an outdoor sauna is essential for long-term affordability.

Steam Saunas
Steam saunas tend to have higher running costs compared to infrared saunas. This is due to the need for water to generate steam and the continuous heating required to maintain the high humidity. Additionally, steam saunas typically consume more electricity or fuel to operate.

Infrared Saunas
infrared saunas are generally more energy-efficient compared to steam saunas. The use of infrared heaters requires less power to generate and maintain the desired heat. This can result in lower energy bills in the long run, making infrared saunas a cost-effective option for outdoor sauna enthusiasts.

Maintenance requirements vary between steam saunas and infrared saunas.

Steam Saunas
Steam saunas require regular maintenance to ensure proper functioning. The steam generator and associated plumbing should be checked periodically for any leaks or malfunctions. Additionally, the rocks used in steam saunas may need to be replaced or cleaned regularly. The high humidity can also lead to mold or mildew growth, necessitating thorough cleaning and ventilation.

Infrared Saunas
Infrared saunas are generally low-maintenance compared to steam saunas. Since they do not generate steam, there is no need to worry about plumbing or steam generator maintenance. However, it is essential to clean the infrared heaters regularly to ensure optimal performance. Additionally, periodic inspection of the sauna’s electrical components is recommended to prevent any issues.

Choosing between a steam sauna and an infrared sauna for your outdoor space requires careful consideration. By understanding the differences between the two, you can make a wise decision and choose the perfect outdoor sauna that will provide you with years of relaxation, health benefits, and enjoyment. Whichever option you choose, both steam saunas and infrared saunas can provide a rejuvenating and relaxing experience in the comfort of your own backyard.

For more information about Backyard Outdoor Sauna and Saunas Installation Please visit: Sauna Builder.

Leave a Reply

Your email address will not be published. Required fields are marked *