Celery is a low-calorie snack that delivers lots of water, fiber and essential vitamins and minerals. It also contains vitamin K, which plays a role in bone health and efficient blood clotting. A compound in celery called phthalide relaxes blood vessels and improves circulation, which can help lower high blood pressure, says Feller. This veggie is rich in soluble and insoluble fiber, which helps reduce constipation and promote regularity.
1. Lowers Blood Pressure
Celery leaves are a good source of Vitamin C, Vitamin A, Vitamin K and folate, and they contain very little sodium. They are also high in fiber, which helps keep your bowel movements regular and reduces constipation. Adding celery leaves to your diet can also help lower your blood pressure. The phytochemical 3-N-butylphthalide in the leaves helps relax blood vessel walls, スーパーカマグラ reduces the pressure inside the vessels. This is similar to the way conventional medications like hydrochlorothiazide work to treat hypertension.
Consuming celery leaf extract can improve the condition of gout patients by lowering their uric acid levels. This is because celery leaf extract contains a high amount of nutrients that help flush out excess uric acid from the body.
Eating a diet containing celery can also help reduce symptoms of asthma. The phytonutrients in celery can help block free radicals, which can cause inflammation and other symptoms of the condition.
2. Lowers Cholesterol
The leaves of celery contain phthalides, which lower high blood pressure. The plant also contains flavonoids and polyacetylenes, which have cancer-fighting properties. These compounds help the body to detoxify the carcinogens it takes in from the environment.
Moreover, the phytonutrients in celery, including carotenoids, flavonoids and lutein, can reduce your risk of developing stomach ulcers. The plant’s fiber reduces constipation and promotes healthy bowel movements. It also provides a small amount of protein and a decent amount of vitamin A and vitamin C.
Celery is a good source of folate and calcium, and it contains very little fat and sodium. In fact, one medium stalk of celery has more dietary fiber than an entire cup of cooked spinach. It’s important to remember that eating more whole foods, instead of just a single food or supplement, is the best way to get all the nutrients your body needs.
3. Detoxifies the Body
Celery is an excellent detoxifier that cleanses the blood and helps you get rid of harmful toxins. Its natural properties also help prevent diseases of the gall bladder, pancreas and liver. It is a good source of vitamin C, folate, calcium and potassium. It contains antioxidants that fight free radicals and prevent the formation of cancer cells in the body. It also has compounds such as phthalides, flavonoids and polyacetalenes that can help detoxify carcinogens from the body. It also has anti-inflammatory properties that reduce the activity of certain inflammatory molecules such as tumor necrosis factor alpha (TNF-A) and nuclear factor kappa B (NF-KB).
Consuming celery leaves regularly can help you get rid of excess cholesterol in your body. The phthalides found in celery leaves stimulate the secretion of bile juice which works to remove the cholesterol from your body. This reduces your heart disease risk and improves your overall cardiovascular health. The phthalides in celery also stimulate the production of enzymes that can kill off bacteria and viruses such as the Epstein-Barr virus.
4. Helps in Weight Loss
Celery is a low-calorie food that provides the body with beneficial phytonutrients and fiber. It also contains potassium and calcium. A typical serving of two medium stalks of celery has less than 15 calories and a good amount of dietary fiber, according to the FDA.
In addition to the soluble and insoluble fiber in celery, it is rich in antioxidants such as Vitamin A, Vitamin C, flavonoids (e.g., luteolin and apigenin), and caffeic acid. These nutrients are known to prevent oxidative stress and inflammation, which are major factors in the development of chronic diseases such as heart disease and diabetes.
Studies show that a diet high in antioxidants is linked to improved male fertility. In one study, a dose of celery leaf extract was shown to improve sperm count and motility in rats.
5. Decreases Inflammation
Celery leaves have anti-inflammatory properties that help control inflammation in the body, which reduces pain and swelling. シアリス 通販 help in lowering high cholesterol levels and prevent heart diseases by lowering the triglyceride level in the blood. They are rich in coumarins which are known to decrease the release of inflammatory molecules that can trigger headaches and migraines. The apiuman found in celery leaves is believed to relieve arthritis pain by improving the structure of cartilage and decreasing inflammation.
In addition, they contain a significant amount of Vitamin K. One cup of chopped celery contains 29.6 micrograms of the nutrient, which is about one-third of the recommended daily amount for women and just over a quarter for men. The body needs Vitamin K to deposit calcium in the bones, a key step for bone strength.